Thoughts, Tips and more

Here's a thirty day self care challenge that should really get your month going! Enjoy! Print it up, stick it on the fridge, do one a day, and may the next 30 days be your best month ever! 

A full body massage is one of the most commonly applied techniques for therapy.  Many of those who have tried it have claimed that it does balance and relax the entire body, leaving the person feel both physically and mentally soothed.

Aromatherapy is a unique form of massage therapy because of the oils that are used during a session. The therapist may use one from or another of the more than 90 documented essential oils to provide psychological and physical benefits to the body.  

With so much going on in the world it is easy to get overwhelmed.  Also, these issues have presented the need, or some may say opportunity to work from home. But this comes with its own set of issues.

I read this today. It's been attributed to different people, but I don't think it matters who wrote/shared/spoke this originally... I love it!  Hope you do too!   When I was 15, I spent a month working on an archeological...

Follow these six steps and use them with the power of hypnosis and you will be catapulted towards your goal faster than you can imagine.